but then relationships is an understatement to the content of our conversations. well, mostly because it is such an inclusive word. it could mean your work relationship, your college relationship, your family, your friends, your enemies (this one is the spiciest one), your non-existent neighbors, dogs, frogs, and the kinds.
Z: could not sleep.
me: me too!
me: why?
Z: don't know
i am usually glad when her chat box pops up in the middle of the night. i know we both are living in some Scottish timezone and it probably means we both are going to age pretty soon and i will sneeze a lot; but it also means that there are going to be endless conversations, endless wisdom (hehe) and endless endlessness.
i might as well end it here.
I did not write the following lines after the following lines .....could be the answer to the don't know(on that could not sleep part) ,then again why would we want to sleep anyway,if you did not need to sleep would you sleep anyway, i know you can't help sleeping but still(also i read that dreams during sleep reveals our darkest secret oooooooooooooo )...
ReplyDeleteUsing a laptop just before going to bed can turn you into an insomniac, say American researchers.
The scientists have discovered that devices that emit bright lights confuse human brains and sleep patterns, deceiving our minds that it is still daytime, preventing sleep and increasing the risk of insomnia.
Human brains are biologically wired to be awake when the sun is out because bright light after dark causes the brain to stop secreting the hormone called melatonin that makes us sleepy.
Human eyes are particularly sensitive to blue light, which is common during the day but not in the evening.
This confusion can cause the brain to think it is daytime, when actually it isn’t – causing lack of sleep.
“Potentially, yes, if you’re using [the iPad or a laptop]close to bedtime … that light can be sufficiently stimulating to the brain to make it more awake and delay your ability to sleep,” The Telegraph quoted Phyllis Zee, a neuroscience professor at Northwestern University and director of the school”s Centre for Sleep & Circadian Biology, as telling CNN.
“And I think more importantly, it could also be sufficient to affect your circadian rhythm. This is the clock in your brain that determines when you sleep and when you wake up.”
Reading a book or watching television, on the other hand is much less stressful.
Experts advise that if a laptop has to be used, it should be used at least 2 hours before going to bed.
also my comment is longer than your post ,,nice
ReplyDeleteI say Shakespeare put it in better words " What hath sleep got to do with night" (or at least i hope it was shakespeare or my English Teacher)
ReplyDelete